MARTIAL ARTS
at Metro51 Fitness
Strong Girls Club!
Strong Girls Club was founded in 2010 by a female martial arts instructor wanting to put an end to girl on girl bullying, negative body image, low self-esteem and lack of ambition. She noticed many of her girl students thought less of themselves especially compared to the boy students, and wanted to create a program to empower them to be the STRONG girls they were. Combined with an elementary educator, mothers, and professional counselors- Strong Girls Club came to be.
The Strong Girls Club program is founded on the idea of inner-strength, personal power, kindness for others, generosity, and world change. The following are hot topics in our curriculum:
ANTI-BULLYING STRATEGIES
GOAL SETTING
POWER & STRENGTH
FITNESS & NUTRITION
POSITIVE ATTITUDE
STRIKING
SERVING THE POOR AND NEEDY
POSITIVE RELATIONSHIPS
SELF-DEFENSE FOR ALL STAGES OF LIFE
CONFIDENCE
POSITIVE INFLUENCES & ROLE MODELS
LEADERSHIP SKILLS
Our classes and "meet-ups" consist of a variety of talks and physical activities/games to keep the girls engaged, moving and having fun. We also invite many guest speakers to our events which is exciting for all who are involved. Stay tuned to our website for scheduled meet-ups and events!
The Strong Girls Club program is currently offered to girls grades K-5th grade. Club meet-ups (weekends) and classes (weekdays) are located at Metro51 Fitness off of Carmel Road in Charlotte, NC. For our class schedule, click here.