MARTIAL ARTS
at Metro51 Fitness
Martial Arts at Metro51!
Metro51's instructor, Master Alyssa Watson is also offereing several other classes during the week. We'd love for you to come try a FREE class. For more information on scheduling a free trial lesson, message us here.
FALL 2014 CLASS SCHEDULE FOR METRO51
Mondays 9:30-10:30am/ LADIES SELF-DEFENSE/ AGE 16+
Info: Learn basic to intermediate self-defense skills while getting a
workout and having a lot of fun! Class consists of strength and flexiblity
exercises, striking, kicking, punching and self-defense techniques.
Mondays 11:00-11:30am/ MOMMY & ME Taekwondo/ Ages 2-5yrs
Info: Perfect for Mommy, Daddy, Grandparents or caregiver to attend!
Partner up for games, fitness, self-defense and more. The perfect
activity to do together and a great bonding time.
Monday 12:00-12:45pm/ HOMESCHOOL CLASS/ Grades K-5
Info: A special class designed specially for homeschool students. This
class will learn the standard WTF taekwondo curriculum to earn belts and
eventually earn a black belt! Black belt is a wonderful accomplishment,
especially on college applications. Students also get to learn and grow
in a positive and empowering environment.
Mondays 1:15-2:00pm/ PRESCHOOL TAEKWONDO/ Ages 3-6yrs
Info: Join us for a super fun and high energy class! Students are intro-
duced to the basics and foundation of taekwondo, while having fun and
playing taekwondo related games. Class focuses on character traits such
as respect, confidence, teamwork, focus, kindness and more. Students
earn belts and can eventually work their way up to black belt!
Fridays 5:45-6:30pm/ STRONG GIRLS CLUB/ Grades K-5
Info: Charlotte's premiere Strong Girls Club, the only children's martial
arts program exclusively of girls. This program not only focuses on
empowering and life-saving self-defense skills, but also important life
skills such as self-respect, confidence, self-control, respect for others,
anti-bullying tactics, community service and more. Click here to read
more about this program.
Fridays 7:00-8:30pm/ LADIES NIGHT!/ Ages 16+
Info: Grab a friend and head on over to LADIES NIGHT. An evening full of
kicks, punches, music, self-defense and fun! A comfortable and safe
training environement where you can learn self-defense skills that could
save you or your family's life. Bring a friend a get a free pass to attend a
Crossfit, circuit class or kickboxing class at Metro51!
Sundays 9:00-9:45am/ STRONG GIRLS CLUB/ Grades K-5
Info: Charlotte's premiere Strong Girls Club, the only children's martial
arts program exclusively of girls. This program not only focuses on
empowering and life-saving self-defense skills, but also important life
skills such as self-respect, confidence, self-control, respect for others,
anti-bullying tactics, community service and more. Click here to read
more about this program.
